What I Do

Life Coaching – FAQ

What is life coaching?

Life coaching is a simple and powerfully effective means of creating change in your life for the better.

Is life coaching for me?

If you are ready and open to start making changes in your life, the answer is YES! Everyone can benefit from life coaching; we all have areas in our lives that we would like to improve upon. Whether we are simply stuck or just don’t know what we want, life coaching is a great way to find clarity for ourselves.

Is life coaching limited to one particular area of your life?

No, coaching can be applied to any area of your life that you want to improve.

Coaching vs. Conventional Therapy

  • Assumes your life is good although could be better vs. assumes your life is not good
  • Focus on everyday situations vs. focus on diagnosable issues
  • Foster self-discovery vs. treat
  • Looks forward vs. looks backward
  • Creating the desired future; learning, improvement, achievement vs. repeating the past

How are the sessions held?

Sessions can be held in person, over the phone or email, whichever is more convenient for you.

I Also Volunteer

I am a big believer in paying it forward and have been a volunteer for several years with Big Brothers Big SistersWyndham ManorROCK and most recently Lighthouse .